I have frog phobia? :(?

Well to be honest, I'm not sure what you're asking, but as tough as it is to solve the problem I would just get around some frogs or lood up some pictures, because I think you'll realize that some of them are really cute :-). This is one of those fears you have to face. Depending on where you live (I'mma go out on a limb and guess that's not the Amazon) frogs can't hurt you. They're pretty chill animals.